Clutter and Space clearing

Feeling Peace and making space
Do you know what you want to make space for? Maybe you don’t and just need clarity and don’t know where to start. Maybe you don’t have time. Maybe you don’t know where to start? Maybe you feel overwhelmed?
Maybe you know what you want in life but don’t know what is holding you back and how to overcome it. Are you open for some changes to come into your life? Let me guide you through that journey to discovery: to come home to yourself.

What We Offer?

My name is Jessica and welcome to my page. How strange to start my presentation by talking about peace within especially for a clutter and space clearing consultant. You are going to think but what is she talking about? Well, bear with me… I am a trained coach and I can assure you that the power of clutter and space clearing is so underrated. Generations and civilisations before us gave power and meanings to objects and belongings. Our outer world is also a symbolic representation of our inner-world or inner thoughts and beliefs and sometimes they are completely unconscious. By consciously making space in our lives, we open ourselves to create a life we want and resonate with us. This is a journey of change to create space for something new. It is about mindfulness. Do you know what you want to make space for? Maybe you don’t and just need clarity.Maybe you know what you want in life but don’t know what is holding you back and how to overcome it. Are you open to change? Let me guide you through that journey to discovery. Please come for a chat. I love what I am doing and I am really enthusiastic when it is about talking about it because I have experienced first hands the benefits of it.Let’s break the ice and address one by one some the elephants in the room:

1st elephant: Who am I?

I am a former Head of Modern Foreign Languages department in a Secondary school and a teacher, a mindset mentor, a meditation and yoga practitioner, a Clutter and space clearing consultant. Holding space for people and creating a safe environment come naturally to me, guiding and encouraging them to fulfil their full potential. I have been supporting young people and adults my whole life at different level encouraging them towards their breakthrough, embracing their dreams and accepting to be true to themselves. I like seeing the spark it creates into people’s life, and the ripple effect it has on the world. I am French, I like to smile, elephants, and chocolate.

2nd elephant: The big scary C-word: CLUTTER! Trigger alert!!!

I need to address this one now because clutter means different things to different people. And it is often cause of misunderstanding because it might involve judgement. The owner judges themselves and feels they are not good enough or don’t fit, and also might have been judged or criticised by others. By experience, I can affirm that we have all been there, maybe at different levels, of having someone making fun of us because of something we owned (or didn’t own). I will expand on what clutter is and what it isn’t, on a different point.

Right now I just want to reassure you and I am about to make a big revelation about clutter clearing so be prepared and take a deep breath in…

Clutter clearing/decluttering is NOT minimalism. I repeat myself: It is NOT minimalism. It is not about the number of stuffs that you have. It is about they make you feel.
And breath out… I hope you feel better now that we cleared the air.

It is probably one of the biggest fear of people when addressing the concept of clutter clearing, is to have to get rid of stuffs that you love just for downsizing purpose or to fit someone’s else views.

You could be living in Aladdin’s cave, that, it wouldn’t matter if you loved everything and that you felt fulfilled. You might just have this one little thing which you do not resonate with anymore.

#personalstory#heartfelt sharing moment:
When I got to my official journey to decluttering (yes I have an unofficial one as well: spoiler alert…story a bit later) and its magical results on your life, I was actually uncovering so many blocks that it was overwhelming and exhilarating at the same time. Obviously, the fun-loving-caring person that I am just wanted people to experience it and freed themselves. I very enthusiastically shared my experience and… it hadn’t been well received, I have faced some harsh comments and have been slammed by concrete walls. What happened? I had at a certain level triggered them because of the definition they gave to clutter which were very varied. I have had very interesting conversations about it afterwards and learned so much more about how and why I had inadvertently triggered them. I think the funny thing with trigger is that it is a reaction of the moment that always bring reflection afterwards. By the way, within a week of me presenting my findings, almost all of the people did declutter something… and they all felt good with it.

3rd elephant: the big scary D-word: Decluttering.

Why is it scary? Because it is overwhelming. It takes place and space in our mind. It can create negative emotional response like stress, guilt, fear and anxiety for varied reasons, one being finding the time to do it. It is also physically tiring and sometimes feels like it never ends.

But we all have had this satisfying moment of getting rid of something, which doesn’t last. We have all experienced the benefits of decluttering. What if I tell you it could be more than that??

Clutter and space clearing is about letting go of what no longer serves us, to let in new positive changes.

4th elephant: what is clutter?

It is everything that does not resonate with you, obstruct and prevents you to live your best life and manifest your best self. We are most of the time not aware of it, or how it can affect our lives.
We find different type of clutter:
physical (let’s call it stuffs)
digital
time
mind
emotional
limiting beliefs
And they are sometimes interrelated.

5th elephant: how do we address it?

We start where you are now and we focus on an area of your life you wish to improve or feel stuck in.
We can work from a physical perspective (room/home) or an aspect of your life you wish to work on or feel overwhelmed by.

6th elephant: what do I do? Different approaches

I am a trained coach in Using different mindfulness tools. I work using a holistic and intuitive guidance. I will use mediation, guided journey to clear the mind, movement therapy to release negative emotions and relax. I will then guide you to the steps you need to take following our areas of work, acting as a support and offering you mindfulness tools. I will also be encouraging you and celebrating with you each steps you are taking towards yourself.

Bespoke mentoring

We all come for different angles and have different needs. We won’t all need the same level of support nor the same things to clear. I am tailoring the mentoring in functions of my clients’ needs. We are all at different stages in our lives and aspire to different things. How aware and accepting are we of this?

Group classes and workshop

Online and face to face. Coming soon.
Equally you can contact me by email if you wish to be informed of upcoming events at: info@be-at-om-coaching.co.uk or follow me on instagram/facebook page @mindfuljess.om

First consultation

Clutter and Space clearing

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